• Note: The 3 Week Diet was created by Brian Flatt

    3 Weed Diet Review - Should You Buy?

  • Our Review of the 3 Week Diet

    "Nothing tastes as good as skinny feels" - Kate Moss

    What is it?

    The 3-week Diet is a fairly easy diet to follow and it promises quick weight loss in a relatively short period. Created by sports nutritionist, health coach and personal trainer, Brian Flatt, it claims to help you lose anywhere from 10 to 20-something pounds in just 3 weeks.

    Does it work?

    A small tagline

    Can it deliver on that promise? Most online reviewers think so.

     

    The diet seems to be a compilation of other successful or widely-held diet tips or habits including low-carbs. The 3-week Diet combines healthy nutrition and moderate exercise along with plenty of reading material to guide you and keep you on track.

  • Before and Afters

    In researching this product there have been quite alot of before and after success stories that would indicate the product does work.

    Scientifically Sound

    What people like myself and most others will like is that the 3 week diet is absolutely 100% backed by science. It incorporates all the aspects of a healthy diet and takes advantage of the authors extensive knowledge on fitness and nutrition (The author is a health and nutrition scholar/expert).

  • More About The 3 Week Diet

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    Who is it's Creator?

    The 3-week Diet was created by Brian Flatt, a sports nutritionist, personal trainer, and health coach. He holds a biology degree from San Diego State University. Flatt developed the 3-week Diet after conducting his own research including reviewing dozens of scientific articles and weight loss books.

    How Does it Work?

    It’s an easy, straightforward program meant to simplify your weight loss plan rather than complicate it. Once you buy and then download the diet plan, you will have four manuals, a complete workout and nutritional plan. You’ll be able to read through the manuals to learn about the various phases of the program. You also will be able to personalize it to your body type.

     

    The 3-week Diet consists of four phases:

     

    1.) The first phase takes place during the first seven days of the diet program. It involves what Flatt calls detoxing your body to remove unhealthy toxins. According to Flatt, most people accumulate toxins in their body through lifelong unhealthy eating habits. It is those toxins which prevent many from losing weight when they try conventional dieting methods. The program also claims that during this first phase you will activate certain nerve and hormones related to your liver and digestive systems. As a nutritionist, Flatt recommends supplementing the program with vitamins A, C, and D, eating 17 different types of vegetables as well as lean protein.

     

    2.) Phase two of the 3-week program involves “Fasting for 24 hours”. Fasting is an increasingly popular but unproven weight loss method. Individuals who regularly fast claim it cleanses the body from all harmful toxins opening the way to healthier bodies and greater weight loss. These same individuals believe fasting is a way of “resetting” the body to increase its energy while improving its overall health. Some of the science on fasting is conflicting on these claims.

    3. The third phase of the 3-week Diet is called the “Fat Fast Diet” and begins on the 9th day of the 21-day program. This phase lasts only three days. This phase continues the body detox. During this phase, dieters are required to obtain 80% of their calories from fat. Users receive specific directions and tips on how to accomplish this and stay on track.

    The fourth and final phase “Focus on your BMR” takes place for the last nine days beginning on the 12th through 21st day ending the 3-week Diet. Users now focus on eating fresh, clean (unprocessed) foods as well as keeping carbohydrates low to moderate. You’ll also receive advice on maintenance following your 21 days on the diet.

     

    3.) The third phase of the 3-week Diet is called the “Fat Fast Diet” and begins on the 9th day of the 21-day program. This phase lasts only three days. This phase continues the body detox. During this phase, dieters are required to obtain 80% of their calories from fat. Users receive specific directions and tips on how to accomplish this and stay on track.

     

    4.) The fourth and final phase “Focus on your BMR” takes place for the last nine days beginning on the 12th through 21st day ending the 3-week Diet. Users now focus on eating fresh, clean (unprocessed) foods as well as keeping carbohydrates low to moderate. You’ll also receive advice on maintenance following your 21 days on the diet.

     

    Is it achievable?

     

    The diet was designed by its creator to be short and successful. Given that it’s only 3-weeks, that the fasting is optional (but highly encouraged), and the final days are not as challenging as the early days, most people will find some level of success.

     

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  • Frequently Asked Questions

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    Accelerated Fat Burning

    Unlike other diets, the 3-week Diet is focused on making the most of the individual’s BMR (Basal metabolic rate is the amount of energy expended while at rest). This can help accelerate the fat-burning process accounting for such quick weight loss in just 3 weeks’ time.

    Good For All Age-Groups

    It can be followed by most people of any body type, shape, or age. It’s price of $47 makes it affordable for most people. The plan seems to be flexible enough to accommodate vegans or vegetarians. Though, the diet is not recommended for those with certain health issues such as diabetes.

    Follow it Closely For Best Results

    Lastly, in order for the diet to work, you will need to very closely follow its recommendations and not veer off the plan during the three weeks. You might need to make some changes to your exercise habit and likely your eating habits as well. Like most diet plans, it’s easy to follow but it can be challenging as well. You will need to stay motivated enough to make the changes they recommend in order to see weight loss.

  • What Do You Get?

    Everything You Need is Provided...

    What do you get with it?

    You get a lot of information with the 3-week diet. All of it online for purchase for one flat fee. There are a total of four manuals that come with the diet and users rate them as easy to read and follow. Because the program is completely digital and online, it could turn some users off as it’s not possible to have a book in hand for review.

    Introduction Manual

    You get a lot of information with the 3-week diet. All of it online for purchase for one flat fee. There are a total of four manuals that come with the diet and users rate them as easy to read and follow. Because the program is completely digital and online, it could turn some users off as it’s not possible to have a book in hand for review.

    Diet Plan Manual

    Or the heart of the 3-week Diet. The second manual breaks down the diet into a step-by-step guide making it easy to use and follow, including how to calculate your BMR. You learn how to calculate lean body mass vs. fat percentage but, unlike most diets, you’ll learn how to tailor the plan to your specific body type.

     

    You’ll also learn the best foods - actually, the exact foods - you will need to eat for optimal fat-burning. You will know exactly what to eat and when to eat using this manual. And, you learn which foods to stay away from because they can slow down or halt any fat-burning or add toxins back into your body.

     

    Work-out Manual

    What? You thought you could get away with no exercise? That’s not this diet! In this manual, you are given a detailed description of his recommended Full Body Fat Blasting Workout including diagrams and detailed instructions.  The diet was created by Flatt with busy people in mind who don’t have time (or motivation) to spend hours in the gym every day. Flatt is in the camp of those who believe that short and intense bursts of full-body exercises are the way to go in order to trigger your metabolism and encourage fast fat burning.

    Mindset and Motivation Manual

    for those who need some inspiration and tips along the way. After all, you can’t complete even a 3-week diet program if you’re not motivated. It gives you ideas on how to stick with the diet and stay motivated as well while on the diet and after you complete your three weeks.

     

    The Good, The Bad, and The Ugly...

    The Good, the bad, and any ugly:

     

    •   The 3-week Diet cheap as far as most diets go. It’s $47 one time except for some vitamin supplements you will need to purchase. There are no ongoing monthly expenses or program foods to purchase. You do your own groceries closely following the diet’s  recommendations. There’s little room for movement on what foods you can eat. You’ll need to follow their recommendation if you hope to lose maximum weight during your 21-days.

     

    •   The diet does offer a 60-day money back guarantee if you don’t lose the weight. So that’s encouraging news.

     

    •   It’s electronically downloaded off their website which can be to its detriment for those who’d rather run out and purchase paper copies at their local bookstore.

     

    •   While Flatt quotes some science to back up his fat-burning claims and theories, some users or reviewers complain that there is a gap between the science and the actual diet. However, they admit that the results seem to “speak for themselves.”

     

    •   If you don’t like fasting, you’ll hate the fasting day associated with the 3-week Diet. It does seem to be optional, but how that affects your weight loss overall or speed of weight loss isn’t clear.

     

    •   As for the exercise while on the 3-week diet, you’d better be a morning person. The diet requires a pre-breakfast walk. There’s an optional, but encouraged, dumbbell program in the afternoon. Skipping it doesn’t mean you won’t lose the weight. It just means it might take longer.

     

    Reviews

    Online reviewers across several dieting forums and websites (apparently not related to the brand itself) to give the 3-week Diet  good reviews.

     

    Users on the review website Sitejabber.com give the diet plan 4 ½ stars out of 5 and 94%. 

     

    However, websites such as WebMD, Consumer Reports, and U.S. News Health don’t offer any  reviews of the 3-week Diet. This could be because it’s relatively new on the diet plan scene.

     

    Reviews

    Online reviewers across several dieting forums and websites (apparently not related to the brand itself) to give the 3-week Diet  good reviews.

     

    Users on the review website Sitejabber.com give the diet plan 4 ½ stars out of 5 and 94%. 

     

    However, websites such as WebMD, Consumer Reports, and U.S. News Health don’t offer any  reviews of the 3-week Diet. This could be because it’s relatively new on the diet plan scene.

     

    The Diet Industry 

    The diet industry (companies focused on weight loss) brought in $6.3 billion in revenue in 2015. That number does not include the billions more spent on weight loss supplements. Millions are spent on bariatric surgeries each year.

     

    Billions are being spent on trying to lose weight often in vain or to only regain the weight within a few years.

     

    The science of weight loss remain contentious but without a doubt exercise and eating remain at the core of any weight loss program.

     

    The 3-week Diet is a kick starter allowing you to drop weight quickly while providing the information and guidance needed to keep that weight off. Created by a nutritionist who understands the science behind food, exercise, and the science behind both, its users are claiming success, often for the first time after trying numerous other diets.

     

    You can read more about the 3-week Diet at its website

     

  • References

    The 3 week diet has been proven scientifically and it's founder Brian Flatt has researched extensively in the matters of health and science and how to achieve the best results in the shortest amount of time utilizing sound concepts, age old techniques as well as cutting edge nutrition strategies. We've also put together this short list of references that you can browse at your leisure if you are interested in learning more about fat loss.

     

    1. http://www.muscleandfitness.com/nutrition/lose-fat/12-laws-fat-burning
    2. http://www.bodybuilding.com/fun/pro-advice-6-surprising-fat-loss-facts.html
    3.  http://www.webmd.com/diet/lose-weight-fast-how-to-do-it-safely
    4. http://www.health.com/health/gallery/0,,20645166,00.html
    5. http://www.cosmopolitan.com/health-fitness/advice/a5614/drop-5-pounds-in-a-week-0509/
    6. https://authoritynutrition.com/how-to-lose-weight-as-fast-as-possible/
    7. http://www.choosemyplate.gov/
    8. http://www.whfoods.com/foodstoc.php